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macOS focus timer

Protect your focus. Ship more work.

ZenFlow Pro combines Pomodoro sessions, automatic distraction blocking, and AI coaching so you spend less time context-switching and more time in deep work.

Download on the Mac App StoreSee how it works

7-day free trialNative macOS appCancel anytimePrivate by design

One task. No context switching. A focus timer that stays out of your way.

Features

Everything you need to stay in flow

Purpose-built for macOS — not another generic timer buried in a browser tab.

The loop

Work, then the screen rests

The timer runs through the block, then a fullscreen break takes over.

The break that makes you want to stop. Fullscreen breaks with living worlds instead of a blank screen.

Insights

Workflows, trends, and a read of your week

Apple Intelligence stays on your Mac and turns the week into a workflow, the trends, and a short summary.

Apple Intelligence reads your week. On device. Private insights built from your own numbers.See your focus over time. Trends by day, month and year, with session quality.

Breaks

Three worlds while you rest

Koi Pond, Prism Garden, and Paper Skies.

Your pond grows with every break. Koi Pond: new fish arrive while you rest.Light that moves while you rest. Prism Garden: a fresh mosaic to restore every day.Glide, breathe, come back ready. Paper Skies: an open sky, a little farther each time.

How it works

From download to deep work in three steps

No complicated setup. ZenFlow fits into the macOS workflow you already use.

  1. 01

    Download & start

    Install from the Mac App Store and launch your first focus session in under a minute.

  2. 02

    Block distractions

    Enable web and app blocking so notifications and tabs stop pulling you out of deep work.

  3. 03

    Review & improve

    Use stats and AI insights to refine your rhythm and protect more focused hours each week.

Pricing

Start free, pick the plan that fits

Every plan includes the full Pro feature set. Yearly saves 50% compared to monthly.

Monthly

$1.99/month

First 7 days free.

  • Unlimited focus sessions
  • Web & app blocking
  • Statistics & trends
  • AI productivity insights
  • Menu bar quick controls
Start 7-day trial

Yearly

Best value

$11.99/year

First 14 days free. Just $1.00/month.

  • Unlimited focus sessions
  • Web & app blocking
  • Statistics & trends
  • AI productivity insights
  • Menu bar quick controls
Start 14-day trial

Lifetime

$29.99 once

Pay once. Use forever.

  • Unlimited focus sessions
  • Web & app blocking
  • Statistics & trends
  • AI productivity insights
  • Menu bar quick controls
Buy once, own it

Subscriptions are managed through Apple. Prices may vary by region.

FAQ

Questions before you download?

Is there a free trial?

Yes. Monthly includes 7 days free and Yearly includes 14 days free so you can test focus sessions, blocking, and AI insights before committing.

Can I cancel anytime?

Yes. Manage and cancel subscriptions through your Apple ID settings. Your access remains active through the paid period.

How do I restore purchases?

Use the Restore Purchase button inside ZenFlow Pro. Make sure you are signed in with the same Apple ID used to buy the plan.

What platforms are supported?

ZenFlow Pro is built for macOS only — optimized for Apple Silicon and recent macOS releases.

From the blog

Rest your eyes on purpose

A two-minute read on the 20-20-20 rule: the habit, the pictures, and what two studies found.

Ready when you are

Start your free trial today

Join focused macOS users who protect their attention with ZenFlow Pro. No credit card required to start your trial.

Get ZenFlow Pro freeQuestions? Talk to support